Recovery Record

Recovery Record helps you manage your eating disorder from the privacy of your phone. Perfect for managing bulimia nervosa and anorexia nervosa

Recovery Record includes activities you can carry out in order to tackle your Eating Disorder. Self monitoring activities include:

• Scheduled reminders
• Keeping a food record
• Recording your mood
• Keeping a thought diary

The diary can be used in conjunction with your therapist to show how your eating habits deviate from a healthy diet plan and understanding behavioural triggers. Recovery Record prompts you every time you eat or drink something, so that you don’t forget.

Its aim is to help you understand what happens when you eat and importantly, to help you recover!