C25K (Couch to 5K)

Get in shape with the most popular beginner's running plan. Couch to 5K has been helping thousands of people ease into running and incrementally build up their running strength in just 9 weeks.

This app gives you audio prompts every time you need to change from running to walking according to the Couch to 5K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

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Couch to 5K plan in a nutshell
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* Alternates between walking and running
* Takes 9 weeks to complete
* Workout 3 days per week
* Each workout session is from 30-40 minutes long
* The most popular 5K running plan

If you are doing the C25K this is the app to have!

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APP FEATURES
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* Select your own music and skip tracks without leaving the C25K app!
* Plays audio alerts when you need to switch from running to walking.
* Choose Male or Female voice for audio alerts.
* Audio alert when you are half way done so you can turn around and head back.
* Keeps track of the days you've completed.
* Add journal entries for your workouts
* See your workout history
* Share your workouts on Facebook and Twitter right from the app.
* Smart button locking so your workout is not interrupted by accident.
* Excellent customer support

I made this app because I started the C25K running plan myself. The
C25K program and this app have helped me get healthier and I know it will do the same for you.

Follow us on Twitter @c25kapp or become a fan on Facebook http://www.facebook.com/c25kapp

To learn more about the C25K running program visit www.c25kapp.com

Recent changes:
Fixed reported app crashes.