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Details
Rating

4.67/5
(12 Ratings)
Statistics


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Price
$2.64
+/- 1.77€
+/- £1.61
+/- ¥242.71

Version
1.0

Downloads
1 000-5 000
Estimate :
1,000

Size
13.4 MB

Category

From this dev.

3 Month Muscle Building Plan

Available in :
A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.

Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength

This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.

key: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms choulders fitness exercises bodybuilding

iPhone related for 3 Month Muscle Building Plan

3 Month Muscle Building Plan was developed for Android by WorkoutRoutines

Package name : com.workoutroutine.dumbbellplan

System permissions : 3 Click here to show/hide list
  • android.permission.WRITE_EXTERNAL_STORAGE
  • android.permission.READ_PHONE_STATE
  • android.permission.READ_EXTERNAL_STORAGE

I am the developer of this Application !
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Discussion(s) about 3 Month Muscle Building Plan in our forum

Comments and Ratings for 3 Month Muscle Building Plan

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by A Google User the 8/20/2013

Love it! Excellent program, and now with basic videos :-)

3 Month Muscle Building Plan for Android was rated by Android Market Users on : 4.7/5


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